Ok Mudder. Get going.
Get out and hurt yourself. Make your body pay for the inactivity you have put on yourself. Get you shorts on and get into the bush. Climb mud, run in sand, dive in water, swallow mud. It dosen't matter because you have toe get moving. You must get running and be in at least better shape than you are. You have just over 2 months. 5 days a week is fine. You just need to get a schedule and work your way up to running the course.
As a trainer said: "are you going to die today?"
"no."
"then get a move on!"
Burn the calories and get motivated. When you see a chubby fat person in a ca car smoking and looking all pasty, you think "wow, what a lazy bastard" well, what can you say of yourself? Lazy Bastard! Get going Lazy Bastard!
Think of just how smug you can be when you are dirving around all hardend from working out and then see those pasty fatties... You'll be swimming in smugness.
this is what it is going to take to get you going: START.
It is never convenient. You never have enough sleep, you are always going to be a little sick or a little sore, you kids will never have ENOUGH time with you, you'll never have enough time for work, you will never be full enough, or hungry enough, you will never have enough energy, you will never not have the clothes (you're wearing clothes duh!).
You don't need gear, you dont need fancy places, you don't need water, you dont need food, you dont need an umbrella.
YOu just need to start. Get going. Plan after you run. stop writing it down and start actually doing it...go go go
5 days a week should give us toughness. get into the dirt and crawl, climb trees and fences, commando crawl, duck under logs, wade through water, dive in water with clothes on. get wet, get muddy, get cold, heat up, do it. and get youself into a shape of your life. hardened.
get up and go!